Let’s be real: life has a sneaky way of making us forget how amazing we are. Between societal beauty standards, our own inner critic, and the everyday chaos, feeling confident in our skin can seem like a distant dream at times.
However, an increasing number of women are discovering they feel better after a boudoir session.
So, does boudoir photography have benefits beyond just beautiful imagery? The science says YES!
A boudoir session is therapeutic, and can improve self-confidence and body image, according to recent research.
As more women embrace this empowering form of boudoir, the ripple effect of body positivity and self-acceptance may have a generational impact.
What does that mean? We believe it has the power to re-shape societal standards. Yes, show your boudoir set to your daughters!
Have you ever looked at a picture of yourself and thought, “Wow, is that really me?”
Boudoir photography takes this concept and runs with it. When you’re styled, posed, and photographed in a way that highlights your unique beauty, it’s hard not to feel like an absolute goddess. But what’s happening here isn’t just surface-level—it’s backed by psychology.
Studies have shown that engaging in boudoir photography can lead to a significant boost in self-confidence. According to a poll conducted by Studio Newport, 100 percent of clients reported higher self-esteem and body image after their boudoir session.
THE SCIENCE OF BOUDOIR
A 2019 study in the Body Image journal found that seeing positive, empowering images of oneself significantly improves body image and self-esteem. This is particularly true for women who may have struggled with negative self-perceptions. Boudoir photos give you a chance to focus on your strengths and beauty rather than flaws, retraining your brain to see yourself in a kinder, more positive way.
BODY POSITIVITY
Statistics from a national survey on boudoir photography conducted by the Body Positive Movement found that 93% of respondents believed that boudoir photography promotes body positivity and inclusivity.
It encourages people to embrace diverse body shapes and sizes, fostering a more accepting and self-affirming attitude.
Relationship Benefits
Can a boudoir session improve your relationship. Research says YES!
Boudoir photography can also positively impact intimate relationships. A study by the Journal of Sexual Medicine found that 68% of couples reported improved intimacy and communication after one partner participated in a boudoir photoshoot. This suggests that boudoir photography can enhance self-esteem, which in turn can lead to healthier, more satisfying relationships.
Neurochemicals That Make You Feel Good
Ever heard of the “feel-good” chemicals dopamine and serotonin? These neurotransmitters are responsible for boosting your mood and sense of well-being, and boudoir sessions are prime territory for triggering their release.
The Science
Positive experiences that reinforce self-esteem—like seeing yourself look incredible in boudoir photos—activate the brain’s reward system, flooding it with dopamine. Add in the serotonin boost that comes from being pampered and celebrated, and you’ve got a recipe for a serious confidence high.
Boudoir photography isn’t just about capturing beautiful images—it’s about discovering a version of yourself you might have forgotten existed. It’s backed by science, too: from boosting self-esteem and self-compassion to releasing feel-good chemicals and challenging societal norms, the benefits are undeniable.
So, why not give it a shot? Whether you’re celebrating a milestone, overcoming a personal challenge, or just looking to treat yourself, a boudoir session is more than just a photoshoot—it’s a confidence-boosting, life-affirming experience that’s all about you.
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